Taking Equilibria CBD: 1.5 Year Update
I’ve officially been using Equilibria CBD for over a year and a half now and it has significantly improved my quality of life. From having a more restful sleep to helping with my anxiety and period cramps, I truly cannot recommend it enough. One of the main reasons why I chose Equilibria was their commitment to transparency and education. They’re also committed to supporting and helping women in all phases of life (although it’s 100% safe for men, BK uses it too).
education:
The main reason why I didn’t start taking CBD sooner was that I didn’t know enough about it. When I first started using it, I shared a blog post with frequently asked questions which has a good amount of information in there. However, Equilibria recently launched a quiz that can help you determine where to start that I think is really helpful. Their website has some great, digestible resources that I found really insightful under the “learn” tab at the top. Another main reason why I chose Equilibria was their dosage support. They have free dosage consultations with every purchase because everyone’s needs are different, dosages are, too. No up-selling, just education and personalization of your routine to suit your unique needs. Which leads me to…
my current routine:
Back in the fall I shared a blog post about what I use and although it’s generally the same, there are some newer products that I’ve tried and now incorporate so I figured I’d share an update to that! CBD best works when taken consistently so I’ve made it a part of my daily routine. Here’s what I’ve been doing lately.
MORNING:
1.0 ML dropper of Daily Drops (I go in between regular and extra strength and always prefer the flavored ones) underneath my tongue after breakfast (hold for a minute for best absorption).
0.50-1.0 ML of daily drops throughout the day as needed for when I feel a wave of panic, stress or anxiety, or anticipate a potential situation that may induce those feelings. This is called microdosing, the concept of taking a small amount during periods of extra stress–like before a big zoom presentation, when you feel a headache coming on, or when you can feel anxiety building.
EVENING:
I got into a really nice habit this year of taking my vitamins / supplements every night. My dosage counselor recommended I take the soft gels closer to after dinner for best absorption but sometimes it’s later than other days. I take one extra strength Soft Gel (25mg) each evening and I rarely wake up throughout the night. When I do, I keep a bottle of daily drops next to my bed and I’ll do an added dose of 0.50-1.0 ML if I’m feeling anxious or stressed.
AS NEEDED:
I suffer from migraines and pretty severe period cramps so I’ll apply the Relief Balm to my lower belly, temples, neck and shoulder. I also really love the Dynamic Roller Duo to roll on my temples or on bug bites in the summer to calm the itch. We don’t really have a functioning bathtub but I’ve heard that the bath bombs and mineral soak are WONDERFUL for soreness and stress.
MORE RECENTLY:
I’ve been testing out their Rapid Calming Melts which are great for on the go. I like how discreet they are versus the drops so you can take them quickly if you’re traveling or out and about. Will definitely be bringing them on our trip later this week.
After using Equilibria CBD products for as long as I have, I can say that it works best with consistency, which is why I have my items on an automatic monthly subscription. It's less costly, convenient and very easy to cancel. If you think you may want to try or are interested in learning more, check out their website and use "caralynmirand" at checkout for a discount.
SALE: Now through July 4th, you can get 20% off site wide.
New customers can use “caralynmirand” for an additional discount!
Start your summer with a new self-care routine based on your specific health goals - whether you want to improve your sleep, need help with daily stress management or want to focus on topical issues. All EQ routines are included in the sale! When you use my code you can take advantage of these amazing prices! Don’t forget - you always save more when you subscribe!
Calm Collection (including new Rapid Calming Melts!)- only $67 with my code during the sale when you subscribe. ($156 value)
Balance Collection - only $56 with my code during the sale when you subscribe ($116 value)
Relief Collection - only $75 with my code during the sale when you subscribe ($174 value)
Try Rapid Calming Melts (EQ’s fastest acting product yet!) for only $21 with my code when you subscribe!
Feel free to leave any questions or your experience with Equilibria below, I’d love to hear! Thanks for allowing this to be a safe space for me to share a wide range of topics. xx CMK